Exercise Zone

Use of Trigger ball for shoulder

Use of Trigger ball for shoulder

02/04/2020 0
If you have massage ball, we would show you more e...
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Lower Limb exercise

Lower Limb exercise

02/04/2020 0
It's easy to use elastic band to train our lower l...
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Shoulder Exercise

Shoulder Exercise

02/04/2020 0
Use of elastic band to train shoulder muscle htt...
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Use of Elastic band for ankle

Use of Elastic band for ankle

27/11/2019 0
An easy way to train the intrinsic foot muscle   ...
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Workout Recovery Stretch

Workout Recovery Stretch

07/01/2018 0
Effective way to do recovery stretch exercise by P...
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Improve your walking gait by Vionic

Improve your walking gait by Vionic

06/01/2018 0
Professor Brian Hoke, physiotherapist, share with ...
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Exercise to do on Plane

Exercise to do on Plane

20/10/2017 0
A simple and easy exercise for us to do in plane. ...
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At home physical therapy and exercise

At home physical therapy and exercise

20/10/2017 0
Stretching is not just grabbing the marbles, learn...
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