Exercise Zone

How to so your own foot massage

08/05/2023 0

Give you some idea on how to do your foot massage ...

06/08/2021 0

A simple method to strength our kee cap by using e...

02/04/2020 0

If you have massage ball, we would show you more e...

02/04/2020 0

It's easy to use elastic band to train our lower l...

02/04/2020 0

Use of elastic band to train shoulder muscle htt...

27/11/2019 0

An easy way to train the intrinsic foot muscle ...

07/01/2018 0

Effective way to do recovery stretch exercise by P...

06/01/2018 0

Professor Brian Hoke, physiotherapist, share with ...

20/10/2017 0

A simple and easy exercise for us to do in plane. ...

20/10/2017 0

Stretching is not just grabbing the marbles, learn...