Plantar Fascittis

09/01/2018 0 Comment(s) Foot Problem,

About 40% of our customer suffered from Plantar Fasciitis. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia).

There is a lot of information in internet talking on its cause and treatment.
• Poor quality footwear
• Excess weight
• Commonly occurs in people over 50
• Overuse or strain by athletes, especially runners

Below is a link by Prof Philip Vasyli, using a simple way explain its cause and how to treat it.

   https://youtu.be/Rt8uycLgBsQ

 

Below is the link for exercise on the arch muscle : Prof Brian Hoke teach us more on the technique of doing exercise on the arch muscle, not just only grasp marble or using towel,
   https://youtu.be/iCO-MlivMP8

Below is the link relieve pain from Plantar Fasciits: simple way to do exercise at home
   https://youtu.be/pyP8DUgkNy0


How to select a good shoe?
1. Shoe inlay should be a good cushining material, e.g. Poron, memory cushion to absorb shock.
2. Inner shoe inlay should a good arch support design that can contour your foot bed.
3. The shoe heel counter have a enhanced design , avoid change of shoe shape, give you better heel support.
4. A medical grade orthotic may be required for severe condition, help to resume your natural gait alignment.